Workout Plans

HIIT Warm up do for 1 minute in medium intensity Then start the process. 30 seconds high intensity 20 seconds rest Repeat 24 times

  • Jumping Jacks

  • Burpees

  • High knees spot run

  • Jump squat

Calisthenics Body weight workouts

  • Push ups

  • Squats

  • Dips

  • Pull ups

  • Planks

  • Hip thrust

  • V. Ups

Low Intensity Steady State Any activity done on a continuem for 45 minutes or more

  • Brisk walk

  • Jogging

  • Spot jogging

  • Swimming

  • Stationary cycle

  • Outdoor cycling

COMING SOON